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About the Author

Meet Tashia Weekes, LCPC, NCC, TF-CBT

 

Tashia Weekes is a Licensed Clinical Professional Counselor, National Certified Counselor, and Trauma-Focused CBT Specialist with a deep passion for helping others live with greater intention and emotional freedom.

After years of guiding individuals through healing and growth in her private practice, Tashia created Intentional Me: Enhancing Your Life — a journal born from both professional experience and personal transformation. Her mission? To equip others with the tools, mindset, and heart practices needed to thrive in today’s fast-paced world.

Tashia’s philosophy blends the science of emotional healing with the art of intentional living. She believes that with the right tools, every person can align their actions with their highest values, rewrite limiting stories, and step into a life of clarity, purpose, and deep inner peace.

When she’s not working with clients or writing, you can find her immersed in nature, practicing mindfulness, speaking at wellness events, or nurturing her podcast, Culturally Yours, Mental Health, which empowers communities through conversations around mental wellness.